Dealing with nausea and vomiting in Pregnancy

Points to consider:

• Eat and drink whatever is possible.
• Identify what foods cause nausea and try to avoid them.
• Eat small quantities at frequent intervals.
• Avoid oily , spicy food.
• Avoid excess caffeine.
• Some people experience cravings for certain foods. Don't worry you can fulfill the craving as it is likely to last for only a short time.
• Keep yourself well hydrated. Liquids like soups, juices, and milkshakes are easier to digest than solid food.
• Remember that this nausea feeling is a passing phase and will considerably reduce after the first three months.
• Being active may worsen the symptoms, so rest as much as possible. You may need to lie down and do nothing, take leave from work or get help with housework.
• Try not to drive a car but be driven.
• Try cold foods (Icecream, Milkshakes, Salads, Curd, Etc.)
• Avoid eating large amounts at one time which can trigger the nausea/vomiting